July 2022

Improve you Biology, Improve your Psychology (mental health)

In this post, I’m going to jump out of the “athletic” arena and get into more gritty universal science and mental health stuff. (all applicable to athletes).  Years back when I first started learning about this “Biology First” model of therapy/counseling, and as expressed in a previous post, I was a skeptic but at the …

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Nervous System Stoke: Part 2 (why this matters)

My complete passion (and commitment) to working differently with athlete’s mental health-a departure from old-school “mental toughness” models to a biologically based nervous system approach stems from one simple reason:  IT WORKS!  Really.  I’ve never been one to jump on bandwagons or trends, easily spotting the charlatans in the bunch, so when I first started …

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